209: 11 Life Values in Creativity & Life Optimization

Podcast

“Follow your feels.” – Nick Onken

Let’s talk mindset, folks. Your mindset controls so much of your world experience, why not make every effort to optimize it? Along the way, you’ll solidify your values and optimize your days to suit the life you seek. That’s what I’ve been doing over the past few years and it has made a world of difference in my creativity, productivity, and overall happiness. I put together a comprehensive list of the things that have been working for me as I seek a more expansive life. They might not work for everyone, but they can be a great jumping-off point for your own journey.

In this episode, I share steps you can take to access your creativity, live a better life, and feel better doing it.

You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review!

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“You attract who you are.” – Nick Onken

Some things we learn in this podcast:

  • How to deal with your trauma [4:00]
  • What is the difference between medicines and drugs [5:00]
  • How to optimize your health [6:00]
  • How to create healthy habits [6:45]
  • What is intermittent fasting [9:15]
  • How to set a routine for success [13:30]
  • How to optimize your sleep [16:15]
  • How to destress the body [20:00]
  • How to monitor your media intake [26:00]

11 Life Values in Creativity & Life Optimization

  1. Personal development
  2. Health
  3. Movement
  4. Staying in my zone of genius
  5. Space curation and optimization
  6. Sleep optimization for mental health and productivity
  7. Mental health
  8. Community
  9. Hydration
  10. Media intake
  11. Personal creative projects

Links Mentioned:

Different strokes for different folks.

Whether you’re a weekend warrior or full time creative hustler, everyone needs something a little bit different on their journey.

Take the Creative Identity Quiz

to figure out what type of creative you are, and get a customized guide to help you figure out where to go next – totally free.

Take the Quiz Now!

Different strokes for different folks.

Whether you’re a weekend warrior or full time creative hustler, everyone needs something a little bit different on their journey.

Take the Creative Identity Quiz

to figure out what type of creative you are, and get a customized guide to help you figure out where to go next – totally free.

Take the Quiz Now!