Morning routines I have found are essential. I'm going to share with you here how my morning routine has shifted, and what has now become my favorite elixir that provides me a punch of healthy superfoods, and a few discount codes should you want to try them. First things first, I've started leaving my phone...

As I've begun polling a few heart centered entrepreneur friends of mine, I'm noticing a common theme in space of putting themselves out there in there in the world as they build their personal brand. It's something I constantly battle myself as I've begun building my own personal brand and it's a delicate line. If...

Now more than ever, being as recovered as possible with ample sleep and rest is essential to your immune system. This past year through the "pandemic" I've actually used it as a time to step up the level of self care. I've been eating cleaner, taking many different vitamins and supplements, and making sure I...

I am half Chinese, and half German(midwest white American), but I definitely don't look like a white American male. Mind you, as I write this, I'm purely writing this from an objective point of view while sharing from my subjective experience, to shed light on this subject because again, no one talks about it. American...

People have been asking me for my recipe here on instagram quite a bit so I thought I’d write it all down in a blog post so you can refer to it and buy the exact ingredients. This is the recipe to my power packed superfood smoothies or bowls which have become the highlight of...

Guest Post by Commercial Photographer, Mathieu Young There is a lot of mythology surrounding the life of a freelancer. Some of it is real, and some of it we need to toss into the trash can. It’s hard enough to be a creative - let’s not make it harder by buying into these five common...

"The human mind is the most powerful pharmacy on the planet." - Shawn Stevenson Did you know that your sleep can massively impact your ability to be creative? It’s true. Our minds and bodies depend on getting good, quality sleep to do everything from produce hormones, process memories, and lower our stress levels. It’s more important...

"The game of money making and staying creative has always been the challenge of the artist's journey." Hey guys, welcome back to ONKEN RADIO (formerly NION Radio), the podcast where we explore the body, mind, and soul of the creative entrepreneur. It's my goal to help you take your creativity, business, and life to the...